Sacral
This Sacral Chakra Meditation is designed to awaken creativity, passion, and emotional flow. It guides you through deep breathing and visualisation to balance the Sacral Chakra, located just below the navel.
The meditation begins with mindful breathing, helping to release blockages and invite inspiration. You are guided to visualise a glowing orange sphere at your Sacral Chakra, expanding with each breath, radiating warmth and creative energy throughout your body.
Affirmations such as “I am creative, I release self-doubt” and “I am in flow, I let go of control” encourage self-expression, joy, and emotional balance. The session concludes with grounding techniques, bringing you back to the present with a renewed sense of vitality, connection, and inner harmony.
Duration (10:29)
This Sacral Chakra Meditation is designed to awaken creativity, passion, and emotional flow. It guides you through deep breathing and visualisation to balance the Sacral Chakra, located just below the navel.
The meditation begins with mindful breathing, helping to release blockages and invite inspiration. You are guided to visualise a glowing orange sphere at your Sacral Chakra, expanding with each breath, radiating warmth and creative energy throughout your body.
Affirmations such as “I am creative, I release self-doubt” and “I am in flow, I let go of control” encourage self-expression, joy, and emotional balance. The session concludes with grounding techniques, bringing you back to the present with a renewed sense of vitality, connection, and inner harmony.
Duration (10:29)
This Sacral Chakra Meditation is designed to awaken creativity, passion, and emotional flow. It guides you through deep breathing and visualisation to balance the Sacral Chakra, located just below the navel.
The meditation begins with mindful breathing, helping to release blockages and invite inspiration. You are guided to visualise a glowing orange sphere at your Sacral Chakra, expanding with each breath, radiating warmth and creative energy throughout your body.
Affirmations such as “I am creative, I release self-doubt” and “I am in flow, I let go of control” encourage self-expression, joy, and emotional balance. The session concludes with grounding techniques, bringing you back to the present with a renewed sense of vitality, connection, and inner harmony.
Duration (10:29)
Music from #Uppbeat
https://uppbeat.io/t/jonny-easton/aurora