Heart
This Heart Chakra Meditation is designed to cultivate love, compassion, and emotional healing. It guides you through deep breathing and visualisation exercises to open and balance the Heart Chakra, located at the centre of the chest.
The meditation begins with mindful breathing, encouraging you to release tension and emotional blockages while embracing kindness and peace. You are invited to visualise a growing, glowing green sphere of energy at your Heart Chakra, radiating warmth and love throughout your body.
Affirmations such as “I am love, I release fear” and “I am compassionate, I forgive and heal” reinforce self-love, openness, and emotional release. The session concludes with grounding techniques to gently return to the present moment, leaving you with a sense of harmony and deep connection to love and kindness.
Duration (10:24)
This Heart Chakra Meditation is designed to cultivate love, compassion, and emotional healing. It guides you through deep breathing and visualisation exercises to open and balance the Heart Chakra, located at the centre of the chest.
The meditation begins with mindful breathing, encouraging you to release tension and emotional blockages while embracing kindness and peace. You are invited to visualise a growing, glowing green sphere of energy at your Heart Chakra, radiating warmth and love throughout your body.
Affirmations such as “I am love, I release fear” and “I am compassionate, I forgive and heal” reinforce self-love, openness, and emotional release. The session concludes with grounding techniques to gently return to the present moment, leaving you with a sense of harmony and deep connection to love and kindness.
Duration (10:24)
This Heart Chakra Meditation is designed to cultivate love, compassion, and emotional healing. It guides you through deep breathing and visualisation exercises to open and balance the Heart Chakra, located at the centre of the chest.
The meditation begins with mindful breathing, encouraging you to release tension and emotional blockages while embracing kindness and peace. You are invited to visualise a growing, glowing green sphere of energy at your Heart Chakra, radiating warmth and love throughout your body.
Affirmations such as “I am love, I release fear” and “I am compassionate, I forgive and heal” reinforce self-love, openness, and emotional release. The session concludes with grounding techniques to gently return to the present moment, leaving you with a sense of harmony and deep connection to love and kindness.
Duration (10:24)
Music from #Uppbeat
https://uppbeat.io/t/moire/clear-sky