Throat
This Throat Chakra Meditation is designed to enhance communication, self-expression, and speaking one's truth. Through guided breathing and visualisation, it helps clear blockages in the Throat Chakra, located at the centre of the throat.
The meditation begins with deep, intentional breathing to release tension and welcome clarity. You are guided to visualise a radiant blue sphere at your throat, expanding with each breath, strengthening your voice, and encouraging honest self-expression.
Affirmations such as “I speak my truth, I release fear” and “My voice is strong, I let go of doubt” help reinforce confidence in communication. The session concludes with grounding techniques, leaving you feeling light, clear, and connected to your inner voice.
Duration (10:05)
This Throat Chakra Meditation is designed to enhance communication, self-expression, and speaking one's truth. Through guided breathing and visualisation, it helps clear blockages in the Throat Chakra, located at the centre of the throat.
The meditation begins with deep, intentional breathing to release tension and welcome clarity. You are guided to visualise a radiant blue sphere at your throat, expanding with each breath, strengthening your voice, and encouraging honest self-expression.
Affirmations such as “I speak my truth, I release fear” and “My voice is strong, I let go of doubt” help reinforce confidence in communication. The session concludes with grounding techniques, leaving you feeling light, clear, and connected to your inner voice.
Duration (10:05)
This Throat Chakra Meditation is designed to enhance communication, self-expression, and speaking one's truth. Through guided breathing and visualisation, it helps clear blockages in the Throat Chakra, located at the centre of the throat.
The meditation begins with deep, intentional breathing to release tension and welcome clarity. You are guided to visualise a radiant blue sphere at your throat, expanding with each breath, strengthening your voice, and encouraging honest self-expression.
Affirmations such as “I speak my truth, I release fear” and “My voice is strong, I let go of doubt” help reinforce confidence in communication. The session concludes with grounding techniques, leaving you feeling light, clear, and connected to your inner voice.
Duration (10:05)
Music from #Uppbeat
https://uppbeat.io/t/ambient-boy/follow-the-river